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GYMSTICK is a total body fitness workout that will improve your cardiovascular fitness, muscular strength, balance, coordination, flexibility, muscle tone and ...

Build Core Strength Improve Flexibility Enhance Muscle Tone Build Long Lean Muscle Mass Burn Calories Improve Posture Improve Coordination tableWorkaround(8) ...

Welcome to Stay Tuned Canada Stay Tuned Canada provides professional one-on-one personal training, consulting, exercise, nutrition and lifestyle programs. Gerry ...

Learn the exotic art of belly dancing or add colour and pizzazz to your next party or function.

Introducing the book Pilates for Fragile Backs: Recovering strength after surgery, injury, or other back problems. Through modified Pilates exercises, this book ...

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The TubeTrak is the ideal workout solution for anyone with limited space, time or budget. The TubeTrak has many of the same capabilities as a large ...

Master Level Personal Trainer Apple Valley, Minnesota Fully Rehabilitation Certified- Knee, Back, Shoulder, and Soft Tissue as well as In jury Preventio. ...

My name is Jessica Watters and I am a certified personal trainer through the National Academy of Sports Medicine (NASM). I am also a certified mat-Pilates ...